Self-Love Coaching
Return Home to Yourself:
A Self-Love Coaching Experience
✨ You already know better — now it’s time to do better. ✨
You’ve done the therapy.
You’ve read the books.
You’ve journaled and done the work.
And yet you still feel like you’re circling the same mountain, repeating the same patterns, wondering why you can’t just be the version of you you know you’re meant to be.
This program is for the ones who are ready to stop spinning their wheels and start living in full integrity with what matters to them.
This is for you if…
You feel like you’ve hit a plateau in your healing journey.
You’ve done therapy but crave something deeper, more embodied, and more transformative.
You want to trust yourself, keep your promises to yourself, and finally do the things you say you’ll do.
You’re ready to love yourself in action, not just in theory.
You’re the kind of person who is…
✔️ Coachable & committed - even when it’s hard
✔️ Willing to sit with discomfort instead of running from it
✔️ Excited to break old cycles and create a life aligned with your values
If that sounds like you - welcome! You are my dream client.
And I’d be honored to walk besides you on this journey.
Self-love isn’t just about affirmations or bubble baths - it’s a courageous return to who you really are.
The hard truth is: If knowing better was enough, you wouldn’t still feel stuck in the same patterns.
True transformation happens when your mind, body, and soul are aligned. My work goes beyond mindset coaching - we get into the body, the heart, and the roots of your story (epigenetics) to create lasting change.
Here’s how we work together (click on the down arrow for the description):
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Your body remembers what your mind forgets.
Through breathwork, grounding, and nervous system regulation, we gently release stored tension and trauma so you can feel safe taking up space, expressing your truth, and keeping promises to yourself.
This work helps you…
Regulate your emotions when triggers arise
Build a sense of safety in your own body
Expand your capacity to feel joy, pleasure, and peace
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Most of the ways we abandon ourselves today started in childhood - in moments when we felt we weren’t enough, or when it wasn’t safe to fully be ourselves.
Together, we reconnect with and reparent your inner child so you can:
Break old cycles of self-betrayal
Build unshakable self-trust and worthiness
Stop repeating the same relationship patterns and finally feel whole
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Your thoughts create your emotions — and your emotions drive your behavior. Using CBT techniques, we’ll identify the sneaky limiting beliefs keeping you stuck (“I always mess this up,” “I can’t change,” “This is just how I am”) and transform them into empowering truths that move you forward.
You’ll leave knowing how to…
Catch yourself when negative thoughts spiral
Reframe your inner dialogue into compassionate self-talk
Choose aligned action even when fear shows up
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Your past doesn’t define you - but it does influence you.
We’ll gently explore the unconscious patterns and attachment dynamics running the show, so you can stop repeating cycles that keep you small and start relating to yourself with clarity, self-respect, and sovereignty.
This is where deep “aha” moments happen - the kind that change how you show up in every area of your life.
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You’re not just healing for yourself - you’re co-creating with life itself.
When you align your energy with universal laws like the Law of Attraction and the Law of Cause & Effect, you stop forcing your healing journey and start flowing with it. Life begins to feel easier, more guided, and full of synchronicities.
My Signature Framework
Root Cause – Regulate – Rewire – Re-align
This is the framework I used to create my own dream life, and the same one I’ve guided thousands of clients through in my courses, one-on-one, and group coaching!
We start by uncovering the Root Cause of your patterns — where the self-doubt, people-pleasing, or repeating cycles really began. Through psychodynamic coaching and inner child healing, we bring awareness to the beliefs and attachments that shaped your story so you can finally break free from them.
Next, we Regulate your nervous system with somatic practices like breathwork and grounding, helping you feel safe in your body again and learn how to respond from presence instead of past pain.
Then, we Rewire your mind using cognitive behavioral tools and universal laws, shifting limiting beliefs into empowering truths — which naturally shifts your behavior.
As your inner narrative changes- so do the choices you make, the boundaries you set, and the way you show up in the world.
Finally, we Re-align with your true self — your desires, values, and vision for life. Here, we integrate new behaviors that create a new reality: healthier relationships, aligned opportunities, and a deeper sense of self-trust and fulfillment.
The 4 R’s aren’t just a process- they’re a proven pathway back to yourself — so you can release what’s been holding you back, reclaim your power, and rise into the life you know you’re meant for.
The transformations you can expect
By the end of this program, you’ll feel:
Empowered — no more waiting for permission to show up
Liberated — freer from the heaviness of old trauma
Confident — more trusting yourself to follow through
Aligned — living a life that actually reflects your values
Program details
6 months of weekly 1:1 coaching via Zoom to keep you consistent and aligned with your vision
Unlimited text + voice note support for guidance whenever you need it (no waiting until the next call!)
Accountability board for to-do lists so that we can track your progress and tasks
Access to every single course I’ve ever launched over the last 6 years
SOS calls (bonus calls outside of weekly sessions for urgent coaching when you need immediate support!)
Your next step
Your patterns won’t change on their own.
They will keep showing up — in your relationships, your career, your life — until you address them at the root.
You don’t have to do it alone.
Let’s see if we’re a good fit!