A subconscious deconditioning and somatic reclamation journey to follow-through on your most meaningful goals.
From Self-Sabotage to Sustainable Follow-Through
Clear the past.
Regulate the body.
Commit to your future — sustainably.
The Follow-Through Formula
Most people assume follow-through breaks down at the level of discipline, motivation, or willpower.
For emotionally literate, self-aware people, the root is usually elsewhere.
Follow-through is shaped by the nervous system and by inherited survival patterns.
If consistency, visibility, success, or rest once correlated with danger, abandonment, conflict, or loss of belonging, the body learned to protect first. That protection remains active long after the original conditions have passed (also known as epigenetics!).
This explains why insight alone hasn’t created lasting change.
You may understand your patterns clearly and still feel unable to move forward.
Protection doesn’t live in the intellect- it lives in the body.
The Follow Through Formula works at the level where real change takes place: nervous system regulation, inner child integration, and inherited conditioning.
When internal safety increases, consistency becomes possible - not through force, but through trust.
We won’t be fixing goals. We will heal the parts of you that were never allowed to believe you could have them.
If you’ve ever:
Started the year motivated and then slowly drifted back into old patterns (perhaps this just happened with the new years!)
Felt a “push-pull” where one day you’re inspired and the next day you’re shut down
Said, “I KNOW what I need to do, I just don’t do it…”
Then you already know: this isn’t a mindset problem.
This is a safety problem.
Your inner child, your lineage, and your nervous system must feel safe with success — or you will unconsciously sabotage it.
This mini course is designed to uproot why you don’t stick to your goals, at the deepest root level.
Not behavior change, but identity change.
After this mini course, you will walk away with:
A clear root cause of why your goals haven’t stuck in the past
A somatic safety plan for consistency (not motivation, because motivation is inconsistent & fleeting!)
A personalized lineage belief map showing your inherited fears
Embodied tools that expand your window of tolerance (your capacity to sit in discomfort)
A new sense of grit, self-trust, and empowerment
Maintaining goals for the long haul.
Who this is for
This container is designed for people who are already engaged in their healing and personal development and are ready to integrate what they’ve learned.
Note: This isn’t a beginner level healing course- not suited for those who are just starting their healing journey)
This work resonates with you if:
You understand the foundations of inner child healing
You’re willing to sit in discomfort as part of growth
You value self-responsibility and discernment
You’re curious about resistance rather than adversarial toward it
You want follow-through rooted in self-trust rather than pressure or shame
You care about growth that is embodied, lived, and sustainable (not an overnight magic pill)
This course is for people who recognize their capacity and are willing to meet themselves honestly to access it.
It’s not a course to “fix” you (because you do not need to be fixed!)
What’s needed is integration, internal safety, and a nervous system that can support what you’re ready to build.
How consistency (in goals) is shaped:
• Early experiences and family patterns influence how you approach commitment (epigenetics)
• Nervous system adapts to protect balance and regulation - which is why we abandon ship, procrastinate, are super indecisive or knit pick our decisions apart, or move with lots of self-doubt
• Awareness of these patterns & integration tools help you move with confidence (confidence = self trust. Self trust = the ability to honor your promises to yourself)
Read the course itinerary below on how we’ll build the foundations for consistency!
Course itinerary
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(Pre-Program Activation Call)
This opening call focuses on clarifying the integrity of the goal itself.
Goals rooted in urgency, shame, or self-abandonment tend to activate resistance regardless of skill or awareness.
In this call, you’ll:
Examine whether your goal is oriented toward expansion or proving
Notice where discipline has been shaped by self-punishment
Sense how your nervous system responds to sustained commitment
Refine the goal so it feels believable, embodied, and supportive
You’ll leave with:A goal your system can realistically support
Insight into why motivation-based approaches haven’t worked
A repeatable framework you can apply to future goals
> Includes: Goal Audit Worksheet
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(Contextualizing Resistance)
This module shifts the inquiry from self-judgment to pattern recognition.
The work begins with the inner child and widens to include family and ancestral dynamics that shaped your relationship with success, money, visibility, rest, or consistency.
In this call, you’ll:
Identify the younger part of you activated during follow-through challenges
Explore how parental and ancestral survival strategies influenced your patterns
Distinguish inherited fear from present-day reality
> Includes: Lineage Mapping Worksheet
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(Understanding Your Stress Response)
This call develops nervous system literacy through observation rather than analysis.
You’ll explore how your body responds at the moment commitment becomes real.
Note: Your body is in one of these responses, which causes lack of follow-through.
In this call, you’ll:
Identify your dominant stress response
Recognize how it manifests mentally and physically
Notice when your system disengages, hesitates, or overcompensates
Trace these responses back to early learning and lineage influences
Featured Tool: Subconscious Braindump (EFT-inspired)
Focused on the felt experience of resistance rather than a single goal, allowing this process to be reused across future intentions.
This material supports:
Pattern recognition
Lineage mapping
Somatic integration
> Includes: Nervous System Mapping Worksheet
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(Somatic Integration & Sustainable Action)
This final call focuses on embodiment and application.
The practices support gradual capacity-building and long-term consistency.
In this call, you’ll explore:
Ways to engage resistance with curiosity and regulation
Somatic tools that support follow-through without burnout
How self-trust develops through lived experience
Why pacing strengthens consistency
Guided practices include:
Nervous-system-safe rewiring
Gentle habit ladders
Future Self integration
A repeatable framework for future goals
> Includes: Follow-Through Integration Worksheet
Please click on the “plus” (+) sign to read more info about each of the modules.
Note: This is not a shame-based course
• Sustainable follow-through comes from trust, not pressure
• Shame creates temporary action but doesn’t build capacity
• This is why on Call 0: We have a “Goal Audit” - to ensure your goals are aligned with safety and belief
• You learn to commit from a place of confidence, clarity, and self-trust (the only way to sustain goals for the long haul)
Hello / Hafa adai yan tirow / Kumusta!
I’m Asia Camacho Hilario — an indigenous Chamorro woman from the Northern Mariana Islands and half Filipina. I’ve been doing deep inner work for six years, and it all started with rock bottom.
I am a childhood abuse survivor.
Healing for me began out of survival. I didn’t grow up with tools or language for emotional safety, worthiness, or self-trust.
I started with CBT therapy, and it was helpful! Especially for the very start of my healing journey.
I learned to challenge thoughts, understand patterns, and build healthier narratives.
Then I dove deeper into coaching, somatic healing, nervous system work, and inner child liberation — and I made massive shifts…
…but along my healing journey I felt like I plateaued.
I could heal the personal stuff, but there were reactions, fears, and shutdown patterns that didn’t feel like they belonged to me. Especially since I felt like I was well-versed in the healing space!
That’s when I found epigenetic healing - understanding the emotional and survival patterns passed down from my parents, grandparents, and ancestral line.
When I started doing lineage work — especially around fear, shame, visibility, scarcity, and safety — everything changed.
I began unlearning conditioning that wasn’t mine to begin with:
Staying small to stay safe
Perfectionism as protection
Loyalty to struggle
Fear of being seen
Distrust around consistency and achievement
Healing this level gave me freedom, energy, and emotional space I didn’t even know I didn’t have.
I’m so passionate about my work that I went on to:
Win Woman of the Year in 2019
Become one of Yahoo Finance’s “Top 10 Empowerment Coaches to Watch” in 2021
Launch Sagan Flores, the CNMI’s first holistic mental health nonprofit (CNMI stands for the Commonwealth of the Northern Mariana islands, where I was born and raised)
Become an international keynote speaker
Work with hundreds of clients worldwide, and in my 6th year of being a full-time Self Love Coach
I believe in this work because it literally saved my life and transformed my purpose.
And now, this mini course is your invitation to go there too — gently, safely, compassionately, somatically.
I look forward to being your guide!
The Goods
4 Live Calls (with lifetime access)
Live coaching to move through fear, resistance, and follow-through blocks in real time.
Integration Worksheets
Re-usable tools to support clarity, regulation, and long-term goal execution.
Guided Hypnosis (lifetime access)
Subconscious re-patterning so change feels embodied, not forced.
Built to support the goals you’re growing into—not just the ones you have right now.
An investment in the future you’re actively creating.
Investment in your goals that create a more fulfilling & aligned life:
Stateside (U.S. states): $155 (payment plan available!)
Note: There is a CNMI/Guam *resident reduced price. There will be a code to enter at checkout when enrollment is open!
Why there is a different price for CNMI/Guam residents:
As a proud Indigenous woman of the CNMI, I understand what it’s like to grow up with limited resources- on food stamps, government assistance, and free lunch (all the way through high school!).
Here in the CNMI and Guam, the minimum wage is one of the lowest in the U.S. while we face some of the highest electricity and living costs in the nation.
To make this course more accessible, the reduced investment for CNMI and Guam residents is sponsored by my nonprofit, Sagan Flores, which is dedicated to holistic health, empowerment, and creating resources for our underserved communities.
This approach is about equity- leveling the playing field so our community has access to tools for transformation and growth. Decolonizing my business and my life means making personal development accessible to those from underserved communities, and when we lift up our islands, we create ripple effects of empowerment, resilience, and positive impact for the world.
Thank you for understanding!
Why the time is now
2025 moved quickly (did it not?)
And not as a failure of pacing either, but as a season of shedding.
The Year of the Snake carried themes of release, rupture, and deep nervous system shedding.
Identities shifted.
Relationships clarified.
Timelines dissolved.
Illusions fell away.
I experienced this alongside many of you (and boy was it a ride!)
Beginning February 17th, we enter the Year of the Horse — a cycle associated with momentum, embodiment, and forward motion that comes from alignment rather than urgency.
The Horse moves once trust is established. Its power comes from integration.
Nothing was lost last year- instead, space was created.
Waiting doesn’t make the journey easier - it just reinforces the pattern of postponing yourself.
Beginning NOW builds traction — and traction compounds over time.
What do you gain by waiting?
Imagine
Feeling calm confidence instead of pressure when moving towards your goal
Doing small actions almost automatically — not out of force, but flow
Recognizing resistance and knowing exactly what tool to use to move through it
Feeling seen, supported, and safe in your own body
Becoming someone who trusts themselves to finish what they start
Releasing shame around “falling off” and replacing it with curiosity and compassion (which gets you back on the wagon- over and over again: that’s grit baby!)
What if I’m afraid of big change?
Change is inherent to growth.
This work unfolds gradually, at a pace the nervous system can integrate.
It’s designed for longevity, not (nervous system) shock.
Capacity is built through attunement, not intensity.
The intention here is not to dismantle your life overnight, but to strengthen your relationship with consistency, choice, and self-trust over time.
You won’t lose yourself here. Instead, you’ll become more rooted in who you already are.
Open Enrollment Dates
Note: These are listed for 2 different timezones: PST & CHT (Chamorro).
You will not be able to enroll outside of these dates*- so make sure to get on the waitlist so you don’t miss that window!
Pacific Standard Time: Jan 28th - Feb 1st
Chamorro Standard Time: January 29th - Feb 2nd
Live Call Dates
Note: If you cannot make any call, all of the calls will be recorded and sent out after the call- with lifetime access!
There will be 2 sets of calls per each timezone (because I’m 17 hours ahead here on Saipan hehe. I wanted to accommodate both sides of the world!)
Pacific Standard Time
Call 0: Feb 16
Call 1-3: Feb 17, 18, 19
5:30PM PST
Chamorro Pacific Standard Time
Call 0: Feb 16
Call 1-3: Feb 17, 18, 19
6:00PM CHT